The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains. A higher intake of whole grains is linked to a lower risk of heart disease, diabetes, certain cancers and other health problems, but most people don’t get a enough whole grains in their diet.
Visit these sites for easy tips on how to add whole grains to your diet
https://wholegrainscouncil.org/.../easy-ways-enjoy-whole...
https://www.mayoclinic.org/.../whole-grains/art-20047826
Original source can be found here.
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