Mental health & physical health go hand-in-hand | Free CCO Credit
Mental health & physical health go hand-in-hand | Free CCO Credit
Mental health & physical health go hand-in-hand
For example, the CDC says depression can increase the risk for diabetes, heart disease & stroke. Similarly, dealing with chronic illnesses can lead to depression.
So, what can you do to protect both?
Exercise regularly
Eat healthy foods
Avoid drugs & alcohol
Get enough sleep
Meditate
Seek professional help
Original source can be found here.
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